The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder -- Marisa T. Mazza, Paperback

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The ACT Workbook for Ocd: Mindfulness, Acceptance, and Exposure Skills to Live Well with Obsessive-Compulsive Disorder -- Marisa T. Mazza, PaperbackStand up to your OCD! The ACT Workbook for OCD combines evidence based acceptance and commitment therapy (ACT) with exposure and response prevention (ERP) for the most up to date, effective treatment for obsessive compulsive disorder (OCD). If you're one of millions of people who suffer from OCD, you may experience obsessive, intrusive, or even disturbing thoughts. You may engage in compulsive or ritualistic behaviors, such as checking to make sure

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