Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection -- Carly Hunt, Paperback

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Train Your Brain to Beat Chronic Pain: How to Harness the Power of the Mind-Body Connection -- Carly Hunt, PaperbackIs chronic pain like a blaring siren that prevents you from living your life? State of the art neuroscientific research reveals surprising new insights into pain as the brain's alarm system, designed to warn us of danger. When that alarm gets stuck in a high alert mode, this concise, practical guide presents a range of proven interventions that can help you not only cope with pain, but actively reduce it. Psychologist Carly Hunt has devoted her career

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