A Mindful Year 365 Mindful Writing Prompts by Emma Bastow (Paperback)

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A Mindful Year 365 Mindful Writing Prompts by Emma Bastow (Paperback)Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day Writing things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool. What will you let go of today? Where is your happy place? List five things that have made you

Box size - 110 x 110 x 58mm

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Size 247 x 187mm

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