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Why Meditate? by Matthieu RicardIn simple, clear language, Ricard walks readers through the theories and practicalities of meditation, demonstrating its many benefits in our modern world. He shows readers how to achieve emotional balance, enhance mindfulness, expand altruistic love, and develop a sense of inner calm; while also reducing anxiety, vulnerability to pain, and tendency toward depression and anger. ISBN: 9781401926632 Format: Paperback Length: 149 pages

we can “manifest the fruits” of our efforts to gain spiritual attainments and Enlightenment

which in ancient India stood as an omen of good things to come

finely ground powder from the heartwood of the Indian Sandalwood tree (Santalum Album)

It is complete with definitions

Himalayan Medicine Buddha - contains a rich blend of Himalayan herbs with healing qualities for mind and body

as it helps their mind rest and calm

Our Sacred Treasures unique mala is authentically crafted from the purest heartwood of the Indian sandalwood tree and holds the unique fragrance of a sweet woodiness that is grounding and uplifting

41 x 41 cm (16") x 3

ISBN: 9781611802085

Green Tara - Female Saviouress (Compassion in Action)

This book is a historial and spiritual introduction for the layperson and dharma practitioner

that help train the mind to become focussed and calm

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