The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World

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The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected WorldJoin the Challenge: One Thousand Unplugged Hours in One Year Former social media addict, Hannah Brencher discovered first hand that turning off her phone had a substantial impact on her mental health, relationships, time management, and outlook on the world. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. But those coping mechanisms had become habits she didn't know how to break until

A research-based message that applies to work and life

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