Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-Being

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Nature Therapy: How to Use Ecotherapy to Boost Your Sense of Well-BeingWhether you're looking to reduce stress, improve your physical health or simply spark more joy and meaning in life, this book is the ultimate guide to engaging the transformative power of nature. Inside these pages you will find tips to help you discover your personal connection with nature; activity inspiration, from gardening and crafts to walking and wild swimming; advice on how to incorporate the outdoors into your daily life; a holistic approach

In July 2019

It also allows you to have a house full of flowers at a fraction of the cost of buying them

‘Set against the spectacular mountains and lakes of northern Greece

fly thousands of miles across the world

when the ducks abandon their nests and leave behind their precious down

growth and flowering

first published in 1922

with expert tips and a bit of luck

but of seasons punctuated by unforgettable encounters

steady and self-possessed

Explore the wonders of the Amazon rainforest and why we need to protect it

Science shows that people need nature