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Description

Organic Black ChiaThis black chia comes from Peru, it is a very easy to eat seed which does not need cooking. Just add in any type of drinks such as milk, yogurts, tea or juices and you can benefit from its nutrients. Chia Health Benefits: 1) Excellent nutrients and low calories; despite its size this seed is loaded with proteins, omega 3 fatty acids and fibres. It only contains 101 calories per 28 grams of chia making it the worlds best source of nutrition per

Mono saturated and polyunsaturated fatty acids

and it retains all the nutrients of its original seed form

despite its size this seed is loaded with proteins

Juice the limes and add the lime juice and the olive oil to the bag

It has a crunchy texture and buttery flavor

It has a soft

eat it with cheese or add in salads for some crunch

Wild rice benefits:

Black eyed peas benefit:

2 tsp brown sugar

when this process is applied most nutrients and polyphenols disappears

Help reduce menopause symptoms