Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick'Wendy Wood is the world's foremost expert in the field, and this book is essential' Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals? Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct

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