Tuesday 8pm Yin Yoga (with Alex - Nov 4 to Dec 15

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Description

Tuesday 8pm Yin Yoga (with Alex - Nov 4 to Dec 15Yin Yoga offers a unique way to stimulate and release the body's connective tissues, like tendons, ligaments, bones and joints. It's great for all student levels, and is a perfect contrast to the more active "yang" styles bringing balance to your practice. Expect a deeper awareness and longer holds as you focus on the hips, pelvis and lower spine. No prior experience necessary bring a blanket with you if available.

The Red Door Yoga® Understanding Ayurveda course is approved by the Yoga Alliance

as well as the 13 RDYT500 training weekends

This course looks at the philosophical significance of the main Gods and Goddesses that appear in the Yogic tradition

a suggested list of preparatory poses have been given for each pose

Classes with Kavita In-Studio & via Zoom

Yin Yoga offers a unique way to stimulate and release the body's connective tissues

providing you with a wide range of powerful tools to wield in your personal practice as well as your teaching

You will learn to see the ‘fabric’ of the body’s make-up when viewing yourself and others

and resulting issues

Classes will be available for viewing between June 22nd and August 16th

one-on-one

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