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TABEL-KAROUIA TUNISIAN TWO SPICES BULKMy main ingredient is coriander, hence my name "tabel" in Tunisian. Traditionally, my mixture is composed of 4 spices: coriander, caraway, garlic and chilli. But you can add a lot of other spices and each family has its own special recipe and produces enough to have a pinch on hand all year round. In Algeria, tabel is very much used to season chakchouka or kaldis but it can also be used in meat, stews and vegetable dishes! Ingredients: Caraway,

I contain a variety of compounds considered to be anti-inflammatory and antioxidant

And above all

Sprinkle on meat or vegetables for a strong and flavourful taste

I flavour pickles or liqueurs

and pasilla chilies

I will surely bring cheer

Ingredients: Garlic

I am a herb of the Fabaceae family that is a staple in European and Indian cuisine

and a hint of tanginess

Rim a highball glass with the juice of a lime wedge and dip it into me: your Caesar Rimmer

which strike a balance between intense heat

If you make your own bread