The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you are

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The Anxiety Journal: Exercises to soothe stress and eliminate anxiety wherever you areWhile some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day to day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use

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