Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges

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Becoming Your Real Self: A Practical Toolkit for Managing Life's ChallengesWhen you find yourself in a good place in your life, how do you make sure you stay there? Or, if you're in a bad place in your life, how do you get out of it? Here's how Dr Eddie Murphy knows what makes people tick. In Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness from identifying behavioural patterns to coping with the demands of a busy lifestyle; from dismissing faulty thinking to challenging emotional

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