Yoga for Osteoporosis: The Complete Guide -- Loren Fishman, Paperback

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Yoga for Osteoporosis: The Complete Guide -- Loren Fishman, PaperbackForty four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1. 5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low impact, bone strengthening exercises. Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and

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ISBN: 9781433530838

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