Monday 9am Hatha Yoga (with Kavita) - Jun 22 to Aug 16

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Monday 9am Hatha Yoga (with Kavita) - Jun 22 to Aug 16Hatha Yoga has been around for 5000+ years! In this class, you'll build muscular strength, endurance and flexibility while bringing balance to both your body & mind. Through its meditative pacing, this Yoga class helps to reduce stress and realign your body, greatly benefiting your overall wellbeing. This class is open to students of any level and or ability.

We suggest bringing a notebook and pen to take notes

and challenging sets of sequences

you can practice wherever you’re most comfortable

and spiritually

It is a thought-provoking methodology that requires all the discipline of a Yogic mind

Wednesdays from 6:00 – 7:00pm for 8 weeks

The Red Door Yoga® The Chakric System course is approved by the Yoga Alliance and Yoga BC for 8 Continuing Education Credits

This course does not qualify you to diagnose injuries

traditionally practicing Yogi for over 40 yrs

In the Yoga Fitness Leader Part 1 course

LIVE and INTERACTIVE

Ashtanga Yoga is a distinct style with a long