Write It Down, Let It Go: A Worry Relief Journal

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Write It Down, Let It Go: A Worry Relief JournalWriting down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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poignant and startlingly lyrical

the beauty we're lucky enough to witness on these pages will have disappeared

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death omens and - of course - danger

Forster's beloved classic and sharp critique of imperialism

like Salomé

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