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Ocean of YogaExplore the vastness of yoga through the art of meditation. This collection offers short readings on a variety of yoga related themes, including the eight limbs, the seven chakras, and yoga's sister science, Ayurveda. Meditations for awareness and well being are included, as well as guided relaxations and opening and closing meditations for yoga class and home practice. Weaving together the practical experience of yoga with its ancient oceanic depths,

needling techniques and aetiological factors

Zang Xiang

resulting from accumulated practice and conscious application at scale

the meridians

Connecting the fundamentals of Chinese medicine with the lesser-known spiritual and esoteric aspects of practice

neck and shoulder muscles

Organised around the structure of an actual patient encounter

In Tai Chi Chuan and the Code of Life

The reader will also find clearly illustrated teachings of all the Twelve Animal Forms

helping the patient develop both physical and mental wellbeing

posture and muscle strength in scoliosis sufferers

communicating with clients